Hope everyone is having a Happy Easter.
All people suffer from stress sometime in their life’s, it just apart of life and the difficulties we experience whilst living. Here are some tips to manage it:
Do something you love
Take time out to make sure your not in work overload. In order to reduce stress it is important to spent time doing activities and events you enjoy. Finding time to include these into everyday life is key. This will not only increase your chances of maintaining a good mood but you will also have a clearer head and feel more at ease to tackle a situation.
Exercise is good
Whether it is doing yoga or just going to the gym. Exercise is a great way to relieve stress. It lessens the amounts of cortisol and adrenaline, the body’s stress hormones. When we exercise endorphins are released that enhances our mood and it also distracts from any stresses or worries we might have.
Who likes arriving to places late? nobody, but sometimes we do find ourselves in these positions. We do know how stressful this can be right? I myself know all about it. Allocating enough time to get to a place on time can make it a more positive experience.
Studies have shown that providing a helping hand to others actually has beneficial effects on our health. Focussing your attention in doing a good deed helps to lessen stress levels and in turn increases your life. HelpfulPeeps is a website where people can request help and where others can offer help.
We all heard that saying that laughter is the best medicine, but it really is. It relieves both stress and anxiety. When we laugh it automatically makes us feel better, happier and gives us a relaxed feeling. It is also good for a bodies aswell. It increases our oxygen flow, raises levels of circulation, releases endorphins that make us feel good and increases the immune system. Go on, have a good laugh.
Blueberries is a great superfood for reducing stress. They are packed with vitamin C that relieves stress which helps the body overcome it.
Hope you find these tips helpful 🙂
Thanks for reading,